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DAILY WORKOUTS FOR FIRST RESPONDERS
DAILY WORKOUTS FOR FIRST RESPONDERS
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Emma has been putting in the WORK this past year. She initially hired me to help her with her physical readiness for the fire academy. After checking that off, and the feeling of having her body hold up and do exactly what she needed of it without
I’ve been training my pull-ups all maternity leave just to make sure I could still beat you in a max set when I got back… I was looking forward to the daily morning routine of a big bear hug and belly laugh you gave us every start to th
THE LEGENDS These are some of the strong women behind the mission of my new venture: To strength train humans who want to live a high quality life right to the very end. Aka: The Legends Program: Empowering our 60+ population to become anti-fragi

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