https://www.fitnessf1rst.ca/contact daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.fitnessf1rst.ca/about-fitness-f1rst daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605450820726-REN8IML1KSU8Z85OVVIK/311d2d30c8904a25746e9e1f4c31fd6a.jpg About Fitness F1rst https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605450820726-REN8IML1KSU8Z85OVVIK/311d2d30c8904a25746e9e1f4c31fd6a.jpg About Fitness F1rst https://www.fitnessf1rst.ca/contact-1 daily 0.75 2024-11-10 https://www.fitnessf1rst.ca/terms-conditions daily 0.75 2020-11-23 https://www.fitnessf1rst.ca/team daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/904c8dfa-ecee-48c2-939d-a375b89d0ecb/kendra.jpeg TEAM https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/fff33c24-d649-4f44-838a-e62f67ee663e/WEB6056689-64C6CC39-EFB7-6CFE-001D-4F653728999D.jpg TEAM https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/904c8dfa-ecee-48c2-939d-a375b89d0ecb/kendra.jpeg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/fff33c24-d649-4f44-838a-e62f67ee663e/WEB6056689-64C6CC39-EFB7-6CFE-001D-4F653728999D.jpg https://www.fitnessf1rst.ca/brand daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605728643659-ITP614A1M26BM8U8W2G2/Fitness+F1rst+Ottawa+Emergency+Service+Workers+Fitness Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576408334-O0VDYUHA3P5NA78TSL3J/27.png Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576366967-X1H51ZFC6FWA8RCEUW3P/image-asset.png Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576347367-3ZMAI625OCZ2NMMCBP3W/23.png Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576391723-39D1W3OBGDK4DM28Q4DK/26.png Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576381189-N6UPCCGNZTLTWRM21T7D/25.png Brand https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576714305-3T2LAJ627C1KMRWDA6PE/mat-napo-ejWJ3a92FEs-unsplash.jpg Brand - WE GET IT. WE’VE BEEn THERE. BUILT FROM AND FOR OUR OTTAWA FIRST RESPONDER COMMUNITY https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605576628897-6445VT5ECRRBGNZ9AJ49/image-asset.jpeg Brand - FITNESS F1RST Taking the thinking out of fitness https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605577016836-TTXJSW5P6JBNM038ZCRV/logan-weaver-OfImtdt1cTg-unsplash.jpg Brand - ACCOUNTABILITY Keeping you connected to your fitness https://www.fitnessf1rst.ca/fitness-first daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/c4d863bb-2eca-4fe7-9298-ff9d3c0dafbb/fitness+first+feb+2024-57.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605558192140-FJBVU3LQGI7HPBYY7UKG/Custom+Workout+Design https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605558205052-B0A5TNM4YQT3GYPFLQYB/Support+%26+Accountability https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605558236475-2ZE1IXD0YTGHOBPCT0QJ/We+Get+It. https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605558223488-91HK96BAH1YF4OSPM84X/Technique+Oversight https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605802648307-4XPENZ117CKNKR93GFOV/Fitness+F1rst+Ottawa+Emergency+Service+Workers+Fitness https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605801508980-UM1DE6KNJ2PJ6CTYSBTJ/aidan-bartos-4rjvbuKguGA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605802482421-GIQWL9SWCQT62KGVOM5V/Fitness+F1rst+Ottawa+Emergency+Service+Workers+Fitness https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1631912577271-7ZGHWDKA3CK5IP31DZMX/unnamed+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/6120da58-36ef-4b3b-af9e-2c33ca3c47a8/4.png https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1631912577145-JFNUX3CCWX90PDE5D1YU/unnamed+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1631912641652-GN33CHZW20I9ATEMSWWR/IMG_2572.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1631912577156-LAPEDVEA0LQG400M95EL/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605558823979-5I6U3H6Y31Y7J5W58J7V/What%27s+different+about+fitness+f1rst%2C+Ottawa https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605793116622-1FN5RM79282OP2JEZH5M/Fitness+F1rst+Testimonial+Ottawa https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605621909136-V7UXXPV682RG3VUNUCMR/Virtual+Coaching+Fitness+F1rst https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605621836038-SB6KTG1GO8ZTYFT5652D/Fitness+F1rst+Ottawa+Emergency+Service+Workers+Fitness https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605621706152-1TGGI8RVEL7CP7YSR5UO/Fitness%2BF1rst%2BOttawa%2BEmergency%2BService%2BWorkers%2BFitness https://www.fitnessf1rst.ca/client-love daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1612661080996-OP9URKC2BVU62URWQ0SG/1.png Client Love The workouts have been great, I’m love them — they’ve been the highlight of my days this past week when I had a bunch of tests, it just felt so good to have a study break and move my body. Overall I find the style of workouts very fun and love not having to think about what to do! https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1612661080918-OLA1B1RVIG6LMOHCXQLM/2.png Client Love I’m very new to CrossFit and much more new to home workouts! Your program has helped me a lot to get rid of some of that left over energy from the day, and to feel more comfortable with more of a cardio workout rather than my normal workouts. Also the workouts aren’t very long which means they are perfect for when you’re in a pinch! https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1612661081700-QV1IZ6CPY5AFNCUFTMNT/3.png Client Love - Name goes here (Paramedic Training/Student) (Copy) Name goes here (Paramedic Training/Student) Hey Georgia! Thanks for checking in! They have been going great! I am loving them, simple but still a great challenge and they don’t take very long to do but still target all the muscle groups. True coach is also really easy to use. I enjoy having the videos attached to each workout session so I can perfect my posture and prevent injury that way. https://www.fitnessf1rst.ca/our-story daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605897869861-2P4U4LJ4FBD7MZB40KSM/Fitness+First+Ottawa+Georgia+Chappell https://www.fitnessf1rst.ca/quick-links daily 0.75 2024-01-08 https://www.fitnessf1rst.ca/welcome daily 1.0 2024-05-09 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/c4d863bb-2eca-4fe7-9298-ff9d3c0dafbb/fitness+first+feb+2024-57.jpg https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/670deb51-1fea-4e68-8628-9369db08ffd7/Georgia-14.jpg https://www.fitnessf1rst.ca/fitness-coaching-waitlist daily 0.75 2024-01-08 https://www.fitnessf1rst.ca/pick-your-program daily 0.75 2024-02-05 https://www.fitnessf1rst.ca/the-high-protein-ebook daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/b8b043a9-049d-4cf6-9f2b-462d56b636fa/Fitness+First+eBook.png https://www.fitnessf1rst.ca/access-high-protein-ebook daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/b8b043a9-049d-4cf6-9f2b-462d56b636fa/Fitness+First+eBook.png https://www.fitnessf1rst.ca/access-high-protein-ebook-1 daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/b8b043a9-049d-4cf6-9f2b-462d56b636fa/Fitness+First+eBook.png https://www.fitnessf1rst.ca/ebook-2-relabel daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/b8b043a9-049d-4cf6-9f2b-462d56b636fa/Fitness+First+eBook.png https://www.fitnessf1rst.ca/student daily 0.75 2020-11-23 https://www.fitnessf1rst.ca/student/p/daily-program monthly 0.5 2024-04-10 https://www.fitnessf1rst.ca/workout-programs daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1604858329158-P9QW7XPA0NUWI7G6X7KB/image-asset.jpeg Start Now https://www.fitnessf1rst.ca/workout-programs/p/nutrition-lifestyle-plan monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1704396799357-FCMRTAI2D6D2H6QF4RBR/3.png Start Now - Nutrition & Lifestyle Plan https://www.fitnessf1rst.ca/workout-programs/p/nutrition-lifestyle-plan-mzd9b monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1704397200905-VQZ9SBZN05PXBIS77PG8/2.png Start Now - Customized Workout Programming & Nutrition & Lifestyle Plan https://www.fitnessf1rst.ca/workout-programs/p/nutrition-lifestyle-coaching monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1704396904679-WCYK6LX0PM2LTPRQ2M36/Squarespace+purchase+icons.png Start Now - 1:1 Nutrition & Lifestyle Coaching https://www.fitnessf1rst.ca/workout-programs/p/daily-workouts monthly 0.5 2024-04-10 https://www.fitnessf1rst.ca/workout-programs/p/daily monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1605624293577-PGO84E7CDVKLDKIA8QOD/1.png Start Now - Daily Workout Program (DWP) https://www.fitnessf1rst.ca/workout-programs/p/medicup monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1704396220756-741OK5507HJB5KQR3RW4/1.png Start Now - Medic Up https://www.fitnessf1rst.ca/workout-programs/p/custom monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1704397089952-UEVXFRZOCLOVGNSACNCG/2.png Start Now - 1:1 Fitness Coaching https://www.fitnessf1rst.ca/shop daily 0.75 2023-12-10 https://www.fitnessf1rst.ca/shop/p/country-feast-set-3nybt-3j3nm monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5f3d6e84fa8a9d00ba967fab/1702231239029-0HQ4YWN1Y9ZMMW1ZLFRS/georgiapais.png SHOP - DAILY WORKOUTS FOR FIRST RESPONDERS