Skip to Content
FITNESS FIRST
ABOUT
Our Story
TEAM
FITNESS FIRST
Contact
Login Account
0
0
FITNESS FIRST
ABOUT
Our Story
TEAM
FITNESS FIRST
Contact
Login Account
0
0
Folder: ABOUT
Back
Our Story
TEAM
FITNESS FIRST
Contact
Login Account

 

Start Now

  • All
Customized Workout Programming & Nutrition & Lifestyle Plan
Customized Workout Programming & Nutrition & Lifestyle Plan
CA$350.00 every month
START NOW
1.png
Daily Workout Program (DWP)
CA$60.00 every month
START NOW
Medic Up
Medic Up
CA$119.00 every month
START NOW
1:1 Fitness Coaching
1:1 Fitness Coaching
CA$250.00 every month
START NOW
10-Pack Garage PT sessions
CA$675.00 every 2 months
Subscribe
1:1 Nutrition & Lifestyle Coaching
1:1 Nutrition & Lifestyle Coaching
CA$175.00 every month
START NOW
Nutrition & Lifestyle Plan
Nutrition & Lifestyle Plan
CA$99.00 every month
START NOW

JOIN OUR EMAIL COMMUNITY

Sign up with your email address to receive weekly lessons we want to share from work, in the gym, or life itself, updates and sometimes some sass.

We respect your privacy.

Thank you!
W1D3: Zone 2? Never heard of her.

Cooper had a morning doctor’s appointment,
so I decided to squeeze in a run beforehand and meet Kev there.

Naturally, that meant:
➖ shaving 5 mins off the plan
➖ showing up slightly late
➖ finishing the run n
Week 1, Day 2: Zone 2 Run Recap

(The blue chart shows how many times I had to walk to bring my HR back down) 

I listened to a very timely podcast on today’s run— @leilahormozi breaking down the difference between resting and quitting.
TL;DR: Slowing down is hard. Boring work is harder. But if you want results that last, start now—especially when it’s messy.

• • •

First official day of the 10-week Zone 2 running experiment I’ve decided to put myse
I’m running an experiment on myself that’s long overdue.

I’ve built a 10-week progressive running plan with one clear goal:
Run for 60 minutes straight at any pace slower than 6:30/km while keeping my heart rate at or below 149 bpm

TERMS + CONDITIONS   Contact

Created with love by Studio Je T’aime