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The workouts have been great, I’m love them — they’ve been the highlight of my days this past week when I had a bunch of tests, it just felt so good to have a study break and move my body. Overall I find the style of workouts very fun and love not h View fullsize
I’m very new to CrossFit and much more new to home workouts! Your program has helped me a lot to get rid of some of that left over energy from the day, and to feel more comfortable with more of a cardio workout rather than my normal workouts. Also t View fullsize
Name goes here (Paramedic Training/Student) (Copy) View fullsize
The workouts have been great, I’m love them — they’ve been the highlight of my days this past week when I had a bunch of tests, it just felt so good to have a study break and move my body. Overall I find the style of workouts very fun and love not h
I’m very new to CrossFit and much more new to home workouts! Your program has helped me a lot to get rid of some of that left over energy from the day, and to feel more comfortable with more of a cardio workout rather than my normal workouts. Also t
Name goes here (Paramedic Training/Student) (Copy)

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W1D3: Zone 2? Never heard of her. Cooper had a morning doctor’s appointment, so I decided to squeeze in a run beforehand and meet Kev there. Naturally, that meant: ➖ shaving 5 mins off the plan ➖ showing up slightly late ➖ finishing the run n
Week 1, Day 2: Zone 2 Run Recap (The blue chart shows how many times I had to walk to bring my HR back down) I listened to a very timely podcast on today’s run— @leilahormozi breaking down the difference between resting and quitting.
TL;DR: Slowing down is hard. Boring work is harder. But if you want results that last, start now—especially when it’s messy. • • • First official day of the 10-week Zone 2 running experiment I’ve decided to put myse
I’m running an experiment on myself that’s long overdue. I’ve built a 10-week progressive running plan with one clear goal: Run for 60 minutes straight at any pace slower than 6:30/km while keeping my heart rate at or below 149 bpm

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