Daily Workout Program (DWP)
Suitable for one with lifting experience
Easily completed in 30:00-1hr
Versatile. The program works with your environment, not the other way around
This membership runs through our online coaching sofware and includes:
> Five workouts/week
Three separate sections to each day:
Level Zero: Limited equipment workout; any type of weight and some space is all that’s needed
Equipped for Shift: Gym-access version of Level Zero
Accessory Work: 15-25 mins of strength training
> All exercises have video demonstration
> You’re assigned a movement assessment before your program begins to ensure safe and clean movement patterns each workout - this will be assessed by your coach who will give feedback (Yay for great form from the beginning!)
> Access to message with any questions; no coaching feedback provided (other than the movement assessment)
> Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).
THIS IS FOR YOU IF:
You are a seasoned exerciser and are looking for a workout plan to follow
You’re in the market for a strength and metabolic conditioning regime that is adaptable to both homes and gyms
You’re looking to spend 30-60 minutes a day at most exercising
You don’t feel the need to have oversight of your technique
You don’t have any issue with getting into the gym (no need for accountability from a coach)
Suitable for one with lifting experience
Easily completed in 30:00-1hr
Versatile. The program works with your environment, not the other way around
This membership runs through our online coaching sofware and includes:
> Five workouts/week
Three separate sections to each day:
Level Zero: Limited equipment workout; any type of weight and some space is all that’s needed
Equipped for Shift: Gym-access version of Level Zero
Accessory Work: 15-25 mins of strength training
> All exercises have video demonstration
> You’re assigned a movement assessment before your program begins to ensure safe and clean movement patterns each workout - this will be assessed by your coach who will give feedback (Yay for great form from the beginning!)
> Access to message with any questions; no coaching feedback provided (other than the movement assessment)
> Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).
THIS IS FOR YOU IF:
You are a seasoned exerciser and are looking for a workout plan to follow
You’re in the market for a strength and metabolic conditioning regime that is adaptable to both homes and gyms
You’re looking to spend 30-60 minutes a day at most exercising
You don’t feel the need to have oversight of your technique
You don’t have any issue with getting into the gym (no need for accountability from a coach)
Suitable for one with lifting experience
Easily completed in 30:00-1hr
Versatile. The program works with your environment, not the other way around
This membership runs through our online coaching sofware and includes:
> Five workouts/week
Three separate sections to each day:
Level Zero: Limited equipment workout; any type of weight and some space is all that’s needed
Equipped for Shift: Gym-access version of Level Zero
Accessory Work: 15-25 mins of strength training
> All exercises have video demonstration
> You’re assigned a movement assessment before your program begins to ensure safe and clean movement patterns each workout - this will be assessed by your coach who will give feedback (Yay for great form from the beginning!)
> Access to message with any questions; no coaching feedback provided (other than the movement assessment)
> Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).
THIS IS FOR YOU IF:
You are a seasoned exerciser and are looking for a workout plan to follow
You’re in the market for a strength and metabolic conditioning regime that is adaptable to both homes and gyms
You’re looking to spend 30-60 minutes a day at most exercising
You don’t feel the need to have oversight of your technique
You don’t have any issue with getting into the gym (no need for accountability from a coach)