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Start Now 1:1 Nutrition & Lifestyle Coaching

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1:1 Nutrition & Lifestyle Coaching

CA$175.00 every month

1:1 Monthly Nutrition and Lifestyle Coaching

START NOW

1:1 Monthly Nutrition and Lifestyle Coaching

1:1 Monthly Nutrition and Lifestyle Coaching

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W1D3: Zone 2? Never heard of her.

Cooper had a morning doctor’s appointment,
so I decided to squeeze in a run beforehand and meet Kev there.

Naturally, that meant:
➖ shaving 5 mins off the plan
➖ showing up slightly late
➖ finishing the run n

Week 1, Day 2: Zone 2 Run Recap

(The blue chart shows how many times I had to walk to bring my HR back down)

I listened to a very timely podcast on today’s run— @leilahormozi breaking down the difference between resting and quitting.

TL;DR: Slowing down is hard. Boring work is harder. But if you want results that last, start now—especially when it’s messy.

• • •

First official day of the 10-week Zone 2 running experiment I’ve decided to put myse

I’m running an experiment on myself that’s long overdue.

I’ve built a 10-week progressive running plan with one clear goal:
Run for 60 minutes straight at any pace slower than 6:30/km while keeping my heart rate at or below 149 bpm

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